Achieving the benefits of NSDR with Reishi Mushrooms: The Ultimate Relaxation Hack
What are the benefits of NSDR, and can reishi mushrooms help us to achieve this state? NSDR (Non-Sleep Deep Relaxation) is a technique that combines elements of meditation, yoga, and breathwork to induce a state of deep relaxation without sleep. It was developed by Dr. Andrew Weil in the 1970s and has been used by …
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