Andreas

Lion’s mane mushrooms have been found to potentially help with tinnitus symptoms. Studies have shown that compounds found in lion’s mane mushrooms, such as hericystin and erinacines, may have anti-inflammatory and nerve regenerative properties. These properties can help reducing inflammation in the inner ear and promoting the regeneration of damaged nerve cells which could alleviate tinnitus symptoms. However, more research is needed to confirm the effectiveness of lion’s mane mushrooms for tinnitus.

About Adaptogens Adaptogens are a unique class of herbs that have been used for centuries in Ayurvedic and Chinese medicine to help the body cope with stress. These herbs have gained popularity in recent years as more people are looking for natural ways to improve their overall health and well-being. In this blog post, we’ll …

Adaptogenic 101: What You Need to Know About These Powerful Herbs Read More »

As a nutritionist, I’m always looking for ways to help my clients improve their physical and mental health.  One practice that I’ve found particularly effective is intermittent fasting, and I’d like to share some of the benefits of intermittent fasting and how it can help you feel your best. What is Intermittent Fasting? Intermittent fasting …

The benefits of intermittent fasting Read More »

Cortisol, also known as the “stress hormone,” is a hormone produced by the adrenal glands that plays a crucial role in the body’s stress response. When our cortisol levels are too high, it can make us feel tired, cranky, and overwhelmed. That’s why it’s important to keep those levels in check. Eating healthy and getting …

The Importance of Cortisol and How to Regulate it Read More »

As we age, our bodies undergo a number of changes, some of which can be challenging to deal with. For women, one such change is menopause, a transition that occurs when a woman’s ovaries stop producing eggs, and her body stops producing associated hormones. Symptoms of menopause can include, among others Hot flashes, for example, …

Can functional mushrooms help with the menopause Read More »

Science says that ultra-processed food and drinks are making us stupider! ???? A recent study published in JAMA Neurology looked at the relationship between ultra-processed foods (UPFs – who knew there was an acronym) which are defined as “formulations of processed food substances (oils, fats, sugars, starch, and protein isolates) that contain little or no …

What we’re eating, and drinking, is making us dumber Read More »

Lion’s Mane Mushroom, also known as Hericium erinaceus, is a medicinal mushroom that has been used for centuries in traditional Chinese medicine. It is known for its unique appearance, which resembles a lion’s mane, and its health-promoting properties. Recent research has shown that Lion’s Mane Mushroom may have a positive effect on the brain and …

Lion’s Mane Mushroom: Can it boost serotonin levels? Read More »

If you struggle with sleep or can’t seem to relax, you’re not alone. According to the National Sleep Foundation, about 30% of adults in the United States have difficulty sleeping, and nearly half report feeling restless or wound up at bedtime. But before you reach for that bottle of sleeping pills, perhaps consider the potential …

Functional mushrooms: Nature’s solution for better sleep and relaxation? Read More »

Stress and anxiety are common issues faced by many individuals in today’s fast-paced world. While various methods exist for managing these problems, one natural approach that has gained attention in recent years is the use of functional mushrooms. These unique fungi have been used in traditional medicine for centuries, and modern research is beginning to …

Functional Mushrooms for Stress and Anxiety Management Read More »

The phrase “Let food be thy medicine and medicine be thy food” is often attributed to the ancient Greek physician Hippocrates, who is considered the father of modern medicine. This phrase highlights the importance of a healthy diet in maintaining good health and preventing diseases. In today’s world, where processed and unhealthy foods and drinks …

Why “Let food be thy medicine” is more relevant today than ever Read More »