Reishi, often called the “mushroom of immortality,” has a long history in traditional medicine as a natural sleep aid. But does it really help with insomnia?
Why Reishi May Improve Sleep
Reishi contains bioactive compounds like triterpenes and polysaccharides, which may help calm the nervous system and reduce anxiety—two key factors that often disrupt sleep. While it doesn’t act like a sedative, Reishi works gradually to support better sleep patterns and deeper rest over time.
Not a Quick Fix, but a Gentle Support
Unlike sleeping pills, Reishi isn’t meant to knock you out. Instead, consistent use may help the body adapt to stress (as an adaptogen), balance mood, and ease into more restful sleep naturally.
Many people enjoy Reishi as an evening tea ritual, allowing both the warmth and its calming compounds to signal the body that it’s time to wind down.
The Bottom Line
If you struggle with restless nights or stress-related sleep issues, adding Reishi to your routine may be a gentle, natural option to explore.
For a deeper look, check out the full post from Tamim Teas.
